Banana Espresso Protein Shake Recipe – Fuel Your Grind
Looking for a power-packed coffee shake to kickstart your day or fuel your post-workout recovery? This banana espresso protein shake made with Daily Grind Instant Espresso Coffee is a delicious, energizing blend of clean caffeine and muscle-repairing protein — made in just 2 minutes.
Whether you're chasing gains, working through meetings, or heading out for a workout, this coffee protein shake gives you the lift you need — fast.
💪 Why It Works
15g+ high-quality protein
Boost of natural caffeine from Arabica espresso
Great for pre- or post-workout fuel
Ready in under 2 minutes
🥤 Ingredients (Serves 1)
1 ripe banana
1 scoop unflavored or vanilla protein powder
1 tsp Daily Grind Instant Espresso Coffee
200 ml cold milk or plant-based milk
1 tsp honey or natural sweetener (optional)
3–4 ice cubes
💡 FAQs: Banana Espresso Protein Shake
Q: Can I mix protein powder with coffee?
Yes! Mixing protein powder with coffee — especially instant espresso — creates a powerful combo of energy and recovery. It’s perfect for post-workout coffee shakes or a high-protein breakfast.
Q: Is a banana coffee protein shake good before workouts?
Absolutely. This shake combines the fast energy of banana and caffeine from espresso with the muscle-supporting power of protein — ideal as a pre-workout or post-workout protein coffee.
Q: Can I make this shake without a blender?
Yes. Mash the banana, stir in dissolved espresso and protein powder, then shake with milk in a protein shaker. For smoother texture, though, a blender is best.
Q: Does this coffee protein shake replace a meal?
This banana protein coffee smoothie is filling and nutritious, but depending on your goals, you can pair it with toast, oats, or nuts for a more complete meal.
Final Sip
This banana espresso protein shake blends the rich boldness of instant coffee with the creamy sweetness of banana and the power of protein. It’s more than just a shake — it’s your high-protein coffee smoothie for energy, gains, and flavor.
Whether you're fueling up after a workout, chasing deadlines, or simply craving a cold coffee with benefits, this recipe delivers your daily caffeine and protein fix — in one delicious glass.
